First- Go to rock crabs get 70 def and any other stats you want get all to 60+ def 70
Second- get some barrows amour
Third use the boss tele and tele to kbd
Go down the ladder and you will notice the spiders are aggresive so you can just afk train.
You can go watch youtube vids etc check on your char every once in a while but if u have barrows They shouldnt hit on you then just when you get 99 in 1 stat change the attak option and get another 99
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-FOR DONATORS-
go to donar zone and afk train on penguins they have like 5k hp and are not in the wild